Is it possible to “feel your thoughts?”  The latest research in neuroscience says it is more common than you think! If you suffer from chronic pain, you know how hard it can be to shut off your mind.  Thoughts of pins and needles or lightening bolts hitting you, or the...

Does this sound like you?

Your work and/or personal life is highly stressful, and you feel like your chronic pain has taken over. It may have been from an old sports injury, surgery, work injury, repetitive strain, etc. or it just came on with no cause that you can thin...

May 26, 2017

Tips for receiving a massage


Our breath can be used as an effective tool to assist in eliminating those tight knots and painful areas. Muscles will contract without our knowledge or control as a way to “splint” or protect an injured area, or as a reaction to othe...

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511 SW 10th Ave. Suite #708. Portland, Oregon. 97205. 503-224-6800