Please note: words and sentences italicized in blue are linked to articles with more content.

As a massage therapist, I see many clients who have recurrent issues with pain.  Fortunately, research in medicine and neuroscience are starting to get a more complete picture...

May 26, 2017

It is 4am and I can’t sleep. I am physically nauseous from anger and frustration, thanks to the federal government and the cluster fuck that we Americans call “healthcare.” As someone who is both insured, and a healthcare provider who bills insurance I am exposed to is...

May 26, 2017

Tips for receiving a massage


Our breath can be used as an effective tool to assist in eliminating those tight knots and painful areas. Muscles will contract without our knowledge or control as a way to “splint” or protect an injured area, or as a reaction to othe...

January 23, 2016

Thai Abdominal Massage and Chi Nei Tsang Training In Costa Rica

January 23, 2016, 6 A.M. There was a full moon, and I tossed and turned all night, getting hardly any sleep. I arose to howler monkeys and screeching birds which substituted for my alarm clock, went to the...

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