Chronic pain is complicated and often misunderstood by most health care professionals.  Because of this, clients tend to get bounced around between doctors, physical therapists, massage therapists, chiropractors, acupuncturists, etc. with little to no long-lasting relief.

 

Fortunately, research in pain management and neuroscience have come a long way in understanding how the nervous system creates chronic tension in our bodies.  More importantly, studies have shown that a combination of mind-body education, mindfulness meditation, and bodywork can give people the tools to control their pain and work toward eliminating it!

 

Sign up for this 4 week treatment program that combines bodywork with education!  You will learn:

  • All about the science of pain, the autonomic nervous system, and the mind-body connection.

  • Mindfulness meditations to reduce pain and relax the nervous system.  

  • Techniques based on kinesiology and applied neuroscience that help immediately reduce pain.

  • How to “have” a massage by incorporating breath to get the longest-lasting maximum benefits.

  • Self-massage of the neck, shoulders, low back, and hips with your very own massage tool.

  • And More!

 

Session 1 (90 minutes - 2 hours):

  • Thorough intake and medical history

  • Explain bio-psycho-social model of health vs. the bio-medical model of disease

  • The importance of breathing!

 

Session 2 (90 minutes - 2 hours):

  • Check-in/ answer any questions

  • 3 Principles model

  • How to “have” a massage with breathwork

  • Mindfulness meditation for relaxation

  • Thai Massage (60 minutes)

 

Session 3 (90 minutes):

  • Check-in/ answer any questions

  • Mindfulness meditation for relaxation

  • Thai Massage (60 minutes)

 

Session 4 (90 minutes):

  • Check-in/ answer any questions

  • Self-Massage tool with Instructions

  • Mindfulness meditation for relaxation

  • Thai Massage (60 minutes)

Take Control Of Your Chronic Pain!

$500.00Price
    Massage
    511 SW 10th Ave. Suite #708. Portland, Oregon. 97205. 503-224-6800